We hear a lot about ‘willpower’ and the ability to power through temptation to reach goals. But like many who have felt the ups and downs of a diet rollercoaster or the starting and stopping of a gym membership, we know it’s more than sheer willpower that keeps us on track in the long-term. But […]
If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and vice versa. There’s one exception that we know of – and that’s taking martial arts classes! Studying the […]